Should eat foods that can help to feel calm and healthy

Should eat foods that can help to feel calm and healthy

Health: The results of the study showed that the following foods can help you feel calm, relieve stress and mood.

Foods that you should eat these include:

1. Orange: orange is a fruit rich in vitamin C, it can help with stress very well. Orange, eat often, but do not feel good and it helps to feel refreshed.

2. Tompeangbarang: This type of vegetation is famous rich in vitamin B vitamins can help reduce stress well. However, you should remember that eating grapes will make klenochhaeh urine so you should eat in moderation.

3. Avocados: Besides the type of fat the best and avocados in helping you to eat to feel fresh, too, because the fruits of this kind rich in hemoglobin, Qatar, Thailand, oh, there are advantages to prevent the absorbed fat to gut kind triggers condition called Oxidative Damage. Avocados are rich because wrench smartphone so often this type of eating fruits and help you feel better and reduce stress.

4. Albert: rich in vitamin C, the vitamin helps reduce stress very well. German researchers have tested over 120 people and made Eve surveyed feel their aggression and brutality showed decreases and felt relief in advance.

5. Walnuts, beans: beans rich benefits of both the alpha acid foods Lai Leng Omega -3 and feet Noah feet. This type of food for outside help mood and help reduce memory impairment.

According to the study of national health research institutions, the United States has found that omega-3 in walnuts, peanuts can help maintain the level of stress hormones in the normal level.