IMPORTANCE OF DURIAN

IMPORTANCE OF DURIAN

Durian vitamin alot of energy storage highly beneficial for healthDurian is no different from other fruits, such as bananas, fruit butter and jackfruit is loaded with minerals and vitamins in energy very high level. 100 g fresh durian contains 147 calories, kilocalories.Durian meat has a sweet aroma, soft and easy to eat. It contains simple sugars such as fructose and sucrose. These natural sugar intake will help to complement the energy and make the body immediately. Although contains high cholesterol among the Durian fruit does not contain bad fats and cholesterol .Durian fruit is rich in fiber, which helps to soften the stool. In addition, it helps prevent colon mucus membrane wrapped and tied and eliminate all chemical that causes colon cancer.Moreover, it is a rich source of antioxidants (vitamin C). Durian 100 grams contains 19.7 milligrams vitamin C, while vitamin A 44IU. Please note that the consumption of foods rich in vitamin C helps the body develop immunity and infectious agents as well as Rady Michal free.The vitamin B-complex, which is not included in some fruit durian krasakrai loaded. Vitamins such as niacin, riboflavin acid, pantothenic (vitamin B5), pyridoxine (vitamin B -6) and thiamin (vitamin B-1) provide very important for the body.Some minerals such as manganese, copper, manganese, iron and magnesium are also very rich. Manganese manganese is used by the body as a co-factor (chemical compounds without a protein) for the enzyme antibiotics oxide dismutase superoxide. Copper is needed in the production of red blood cells, while the iron is needed for the formation of red blood cells.Potassium is an important electrolyte in the cells and body fluids. It helps controlling heart rate and blood pressure