IMPORTANCE OF EATING OILY OF FISH

IMPORTANCE OF EATING OILY OF FISH

Does eating oily fish can provide some benefits for health?

Foreign: fatty fish rich in omega-3 fat and a source of protein lean body needed to help stay healthy. Moreover, the consumption of fish oil during pregnancy or while breastfeeding may contribute to the development of the baby's nervous system.

Did you know that fish oil can provide more positive effects to health? To know all of this, read the following article:

1. Prevent cardiovascular disease
According to a study published in the journal Physiology of the United States said that oils in fish oil may help reduce psychological stress and cardiovascular disease prevention.

2. Reduce rheumatoid arthritis
According to a study released by the journal Annals of the Rheumatic Diseases found that eating fatty fish each week may help reduce the risk of rheumatoid arthritis than 50 per cent only.

3. Mouth and skin cancer prevention
Omega-3 fatty acids in fish oil can prevent the growth of cancer cells, which help prevent cancer of the mouth and the skin effectively.

4. Improve memory
According to researchers at the University of Pittsburgh, USA, said that eating fatty fish not only help to aid the memory, but also help protect the lower part vision when you reached the elderly.