IMPORTANCE OF PAPAYA IN SUMMER

IMPORTANCE OF PAPAYA IN SUMMER

Winter is not only that all men need to pay attention to health, but men should also know how health care during the summer as well.

Here is a healthy fruit 6 that a man should eat during the summer:

1. Blackberries

Contains fiber, potassium, vitamin C and high in vitamin K, which can eat it to help support eye health and anti-prostate cancer.

2. Watermelons

The most popular fruits they eat during the summer because it contains 92 percent water, which can help keep your skin moist.

3. Papaya

Contains vitamins A, E and vitamin C, which can help reduce the risk of heart disease and rheumatoid arthritis.

4. Pineapples

Vitamin C, B, copper and fiber contained in pineapples can help strengthen the immune system, increase energy and aid to men's sexual health.

5. Guava

Omega-3 fatty acids and omega-6, as well as vitamins A, C and fiber is the most important compound in guava, which can help keep the digestive system and immune system enhancing.

6. Kiwi fruit

Studies show that a Kiwi fruit contains more vitamin C than oranges. Hence choosing Kiwi fruit to eat during the summer is very important for intestinal health and cancer prevention. Moreover, Kiwi fruit also contain potassium, copper, magnesium and vitamin E, which can help reduce the risk of high blood pressure and stroke.

IMPORTANCE OF PAPAYA IN SUMMER